The link between body and music is complex and inseparable. The perception and interpretation of musical works are carried out by the body. Any pianist can tell you: playing the piano involves the entire body and we often push it to the limits. We overuse our body, but what do we give in return?

For a long time my physiotherapist has pressed me to do something to maintain my body healthy, arguing that my recurring back problems are effects of a lack of physical activity. Up until now, I had always answered I was too busy for this. But if I want to continue to have all my “features”, I have to seriously consider having a regular physical activity routine.

I can not practice “dangerous-for-fingers” sports as basketball or volleyball, I do not like running, playing tennis gives me tendonitis, then what? The solution would be to take part in less agressive activities as Pilates, yoga or stretching. I opted for yoga which was already interesting me. Swimming is also a good option, but requires an adequate infrastructure, not always easy to find.

Our discipline is intimately linked to the gesture and the body in motion. Who would not maintain the tools of his trade? Unfortunately the musicians are not the best example to follow and often confront themselves to postural and muscular problems later in their professional life. When you are young, you always think these problems won’t show up. This is a huge mistake, so don’t wait and take care of your body!